5 Delectable Broccoli Pasta Recipes Infused With Anchovies

In the realm of culinary delights, few ingredients strike a balance of health and flavor quite like broccoli. And when combined with the intense, umami-packed flavor of anchovies, this humble vegetable transforms into a star ingredient for pasta dishes that tantalize the taste buds. Today, let's embark on a culinary adventure where broccoli and anchovies dance together in a symphony of flavors. Here are five delectable broccoli pasta recipes that will make you fall in love with this duo.

Creamy Broccoli and Anchovy Fettuccine 🥦🍝

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=creamy+broccoli+and+anchovy+fettuccine" alt="Creamy Broccoli and Anchovy Fettuccine"> </div>

This dish provides a rich, creamy texture with the punchy flavor of anchovies.

• Ingredients:

  • 400g fettuccine
  • 2 cups broccoli florets
  • 3 anchovy fillets, finely chopped
  • 2 cloves garlic, minced
  • 200 ml heavy cream
  • 50g Parmesan cheese, grated
  • Olive oil
  • Salt and pepper to taste

• Steps:

  1. Cook Pasta: Boil fettuccine in salted water until al dente, adding broccoli in the last 5 minutes of cooking.
  2. Sauté Anchovies: In a pan, heat olive oil, add garlic, and once fragrant, add anchovies. Stir until anchovies melt into the oil.
  3. Combine and Cook: Pour in the cream, bring to a simmer, then add the cooked pasta and broccoli. Toss to coat.
  4. Finish: Season with salt, pepper, and stir in Parmesan.

<p class="pro-note">🍲 Note: Keep the heat low when adding cream to avoid splitting.</p>

Anchovy Garlic Broccoli Penne 🧄🌿

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=anchovy+garlic+broccoli+penne" alt="Anchovy Garlic Broccoli Penne"> </div>

This recipe highlights the robust flavors of garlic and the subtle saltiness of anchovies.

• Ingredients:

  • 300g penne pasta
  • 2 cups broccoli florets
  • 4 anchovy fillets, chopped
  • 4 cloves garlic, sliced
  • Red chili flakes, to taste
  • Lemon zest and juice
  • Olive oil
  • Fresh parsley, chopped

• Steps:

  1. Pasta & Broccoli: Cook penne with broccoli in the same pot until pasta is cooked.
  2. Garlic Oil: In a pan, heat olive oil with garlic until golden. Add anchovies and chili flakes, cooking until the anchovies dissolve.
  3. Mix: Add the drained pasta and broccoli to the pan. Toss with lemon zest, juice, and parsley.

Broccoli and Anchovy Linguine with Breadcrumbs 🍞🍲

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=broccoli+and+anchovy+linguine+with+breadcrumbs" alt="Broccoli and Anchovy Linguine with Breadcrumbs"> </div>

A unique texture of crunchy breadcrumbs makes this dish special.

• Ingredients:

  • 400g linguine
  • 2 cups broccoli florets
  • 5 anchovy fillets
  • 2 cloves garlic, minced
  • Panko breadcrumbs, toasted
  • Lemon zest
  • Olive oil

• Steps:

  1. Cook Pasta: Boil linguine, adding broccoli in the last few minutes. Drain, reserving some water.
  2. Toasting: Toast breadcrumbs with a touch of garlic and set aside.
  3. Anchovy Oil: Heat oil, add anchovies and garlic, cooking until the anchovies are melted.
  4. Assemble: Toss pasta, broccoli, and some pasta water in the pan, then top with breadcrumbs and lemon zest.

Whole Wheat Spaghetti with Broccoli and Anchovy Pesto 🌱🥄

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=whole+wheat+spaghetti+with+broccoli+and+anchovy+pesto" alt="Whole Wheat Spaghetti with Broccoli and Anchovy Pesto"> </div>

Elevate your pasta with a homemade pesto that combines these flavors perfectly.

• Ingredients for Pesto:

  • 2 cups broccoli florets
  • 6 anchovy fillets
  • 1⁄2 cup walnuts
  • 3 garlic cloves
  • 1⁄2 cup Parmesan
  • Olive oil
  • Salt and pepper

• Steps:

  1. Pesto: Blend broccoli, anchovies, walnuts, garlic, Parmesan, salt, pepper, and oil until smooth.
  2. Cook Pasta: Boil spaghetti, then drain, reserving water.
  3. Combine: Toss pasta with pesto, adjust consistency with pasta water if needed.

Orecchiette with Broccoli Rabe and Anchovy Butter 🧈🥦

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=orecchiette+with+broccoli+rabe+and+anchovy+butter" alt="Orecchiette with Broccoli Rabe and Anchovy Butter"> </div>

A robust dish where the 'little ears' of pasta scoop up the rich anchovy butter.

• Ingredients:

  • 400g orecchiette
  • 2 cups broccoli rabe or broccoli, chopped
  • 8 anchovy fillets
  • 125g butter, at room temperature
  • Lemon juice
  • Black pepper
  • Grated Pecorino

• Steps:

  1. Anchovy Butter: Mix butter with chopped anchovies.
  2. Cook Pasta: Cook orecchiette, adding broccoli rabe or broccoli in the last few minutes.
  3. Toss: Drain pasta and broccoli, reserving some water. Toss with anchovy butter, lemon juice, and pasta water if needed.
  4. Finish: Serve with a generous sprinkle of black pepper and Pecorino.

As we wrap up our journey through these delightful pasta dishes, let's savor the thought of how versatile and delicious broccoli and anchovies can be when combined. These recipes are not just a celebration of flavor but also a testament to the joy of cooking with ingredients that are both nutritious and delicious. Whether you're looking for a quick weeknight dinner or something to impress at a dinner party, these recipes offer something for every occasion. So, why not experiment with these combinations and elevate your pasta game?

Here are a few points to remember:

• The subtle saltiness of anchovies can transform a dish without making it overly salty.
• Broccoli's versatility makes it an excellent canvas for different flavors, enhancing the dish's nutritional profile.
• Experimentation with textures, like breadcrumbs or pesto, can add a new dimension to pasta dishes.

Thank you for joining me on this culinary exploration. I hope these recipes inspire you to try something new in your kitchen, bringing together the best of what nature offers in terms of taste and health.

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>Can I substitute anchovies with another ingredient?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, you can substitute anchovies with capers or olives for a similar briny flavor, or even miso paste for a different but equally umami-rich taste.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How can I make these recipes vegetarian?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Omit the anchovies or use a vegan anchovy substitute like roasted seaweed for a similar saltiness, or simply rely on other flavors like garlic and chili.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>What other vegetables pair well with these recipes?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Alongside broccoli, spinach, kale, or even asparagus would complement the pasta and anchovy combination wonderfully.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I use frozen broccoli for these recipes?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Absolutely! Just make sure to thaw and dry it well to avoid excess water in your dish.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How long will these pasta dishes keep in the fridge?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Typically, cooked pasta with vegetables and sauce will last for 3-5 days in the refrigerator when stored in an airtight container.</p> </div> </div> </div> </div>