5 Low-Calorie Caesar Dressing Recipes You Can Make At Home

Classic Low-Calorie Caesar Dressing

This recipe brings the timeless taste of Caesar salad dressing with a healthier twist. Here’s what you'll need:

• 1⁄4 cup plain Greek yogurt - High in protein, reduces fat content
• 2 tablespoons low-fat mayonnaise - A lighter alternative to regular mayonnaise
• 1 clove garlic, minced - For that authentic kick
• 1 teaspoon Worcestershire sauce - Adds depth to flavor
• 1 teaspoon Dijon mustard - Gives a smooth tangy edge
• 2 tablespoons freshly squeezed lemon juice - Brightens up the dressing
• 1⁄2 teaspoon anchovy paste (optional) - Traditional, adds umami
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Combine all these ingredients in a blender or whisk by hand until smooth. Here's where it gets special:

• 💡 Replace olive oil with vegetable broth: You can save on calories without compromising flavor by swapping out some olive oil for a splash of broth.

Here’s an image that captures the essence of a classic Caesar:

<div style="text-align: center;"><img src="https://tse1.mm.bing.net/th?q=classic%20caesar%20salad%20dressing" alt="Classic Caesar Salad Dressing"></div>

Important Notes

<p class="pro-note">🍋 Note: Be sure to use fresh lemons; the bottled lemon juice can be quite bitter compared to freshly squeezed.</p>

Avocado Caesar Dressing - Guilt-Free Creaminess

Avocado makes for a rich, creamy base, full of healthy fats:

• 1 ripe avocado
• 1⁄4 cup of water (or more, to achieve desired consistency)
• 1 tablespoon fresh lemon juice
• 1 small clove garlic
• 1 teaspoon anchovy paste
• 1 tablespoon grated Parmesan cheese
• 1⁄4 teaspoon salt
• Freshly ground black pepper

Scoop out the avocado, mix all the ingredients, and blend until smooth. Here’s what sets it apart:

• 🥑 Use an immersion blender: This ensures a silky smooth texture without the need for a big blender.

Here’s a visual of the lush avocado:

<div style="text-align: center;"><img src="https://tse1.mm.bing.net/th?q=avocado%20caesar%20dressing" alt="Avocado Caesar Dressing"></div>

Cilantro Lime Caesar Dressing

For a refreshing twist:

• 1⁄2 cup plain Greek yogurt
• Juice of 2 limes
• 1⁄4 cup fresh cilantro, chopped
• 1 clove garlic, minced
• 1⁄2 teaspoon ground cumin
• 1 tablespoon red wine vinegar
• 2 tablespoons grated Parmesan cheese
• Salt and pepper

Mix all ingredients, and you have a bright, herby Caesar:

• 🌿 Homemade touch: If you prefer, finely chop your own garlic to control the intensity.

Here’s a vibrant image to inspire:

<div style="text-align: center;"><img src="https://tse1.mm.bing.net/th?q=cilantro%20lime%20caesar%20dressing" alt="Cilantro Lime Caesar Dressing"></div>

Yogurt and Honey Caesar Dressing

This sweet and tangy version introduces:

• 3⁄4 cup plain Greek yogurt
• 1 tablespoon honey
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 tablespoon grated Parmesan cheese
• 1⁄4 teaspoon salt
• Freshly ground black pepper

Blend everything together, and:

• 🍯 Drizzle for perfection: Drizzle a little extra honey on top for a unique, sweet hint.

Here's a picture of this delightful combination:

<div style="text-align: center;"><img src="https://tse1.mm.bing.net/th?q=yogurt%20honey%20caesar%20dressing" alt="Yogurt and Honey Caesar Dressing"></div>

Lemon and Garlic Vinaigrette Caesar Dressing

A citrus-forward, vinegar-free alternative:

• 2 tablespoons olive oil
• Juice of 2 lemons
• 1 clove garlic, minced
• 1 tablespoon red wine vinegar
• 1⁄4 teaspoon dried oregano
• 2 tablespoons grated Parmesan cheese
• Salt and pepper

Whisk together these ingredients for a zesty, light Caesar experience:

• 💡 Vinegar vs. Lemon: Lemon juice adds acidity without the calories of vinegar.

Here’s a taste of this tangy delight:

<div style="text-align: center;"><img src="https://tse1.mm.bing.net/th?q=lemon%20garlic%20caesar%20dressing" alt="Lemon Garlic Caesar Dressing"></div>

FAQs

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>Can I use store-bought Caesar dressing for these recipes?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>No, the recipes are designed to provide a low-calorie alternative to traditional Caesar dressing, which is typically high in calories.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How long can I store these dressings in the refrigerator?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Most homemade dressings can be stored for up to one week in the fridge, provided they are kept in a sealed container.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Are these dressings suitable for vegetarians?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, provided you omit the anchovy paste or find a vegetarian substitute like capers or miso paste for umami.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I make these dressings vegan?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Absolutely, just replace the Greek yogurt with silken tofu or vegan mayo, and skip or find vegan cheese substitutes.</p> </div> </div> </div> </div>