5 No-Sugar Oat Biscuit Recipes You Have To Try Now!

In a world where health consciousness is on the rise, the demand for snacks that satisfy our sweet tooth without the guilt of added sugars has skyrocketed. Oat biscuits, or cookies as they are popularly known, present a delightful compromise. They're not just your average sweet treat; they're a canvas for creativity in baking without the need for refined sugars. This article dives deep into 5 No-Sugar Oat Biscuit Recipes that you simply must try out, especially if you're looking to indulge in health and taste simultaneously.

🥣 Why Choose Oat Biscuits?

Oats are a powerhouse of nutrition, packed with dietary fiber, vitamins, minerals, and antioxidants. Here’s why they make an excellent base for no-sugar biscuits:

• Fibre-Rich: Helps in digestion and contributes to a feeling of fullness.
• Gluten-Free Option: Ideal for those with gluten sensitivities when using certified gluten-free oats.
• Flavor Variety: Oats can take on a variety of flavors, making them versatile for different recipes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Oat Biscuit Benefits" alt="Oat Biscuit Benefits" /> </div>

🍪 Recipe 1: Classic No-Sugar Oat Biscuits

Ingredients:

• 1 cup rolled oats
• 1/4 cup almond flour
• 1/4 cup coconut oil
• 1/4 cup apple sauce (unsweetened)
• 1 tsp vanilla essence
• 1/2 tsp baking powder
• Pinch of salt
• Optional: nuts or dried fruits

Instructions:

1. Preheat your oven to 350°F (180°C).
2. In a bowl, combine oats, almond flour, baking powder, and salt.
3. In another bowl, melt the coconut oil, then mix in the apple sauce and vanilla essence.
4. Mix wet and dry ingredients together until well combined. Add in any optional ingredients now.
5. Drop tablespoon-sized portions onto a lined baking sheet.
6. Flatten each biscuit gently with a fork.
7. Bake for 12-15 minutes or until they turn golden brown.
8. Cool on the tray for a few minutes before transferring to a rack.

Important Notes: <p class="pro-note">🍏 Note: Make sure to use unsweetened apple sauce to keep these cookies sugar-free. You can also substitute with mashed banana for a different flavor profile.</p>

🌰 Recipe 2: Nutty Oat Biscuits

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond meal
• 2 tbsp flaxseed meal
• 3 tbsp water
• 1/4 cup walnut or pecan pieces
• 1/4 cup coconut oil, melted
• 1 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (165°C).
2. Create a flax egg by mixing flaxseed meal with water; set aside for 5 minutes.
3. Combine all dry ingredients in a mixing bowl.
4. Add the flax egg and melted coconut oil, mixing well.
5. Stir in the nuts.
6. Spoon onto a baking sheet, flatten, and bake for 12-15 minutes or until edges are browned.
7. Cool before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Nutty Oat Biscuits" alt="Nutty Oat Biscuits" /> </div>

🍓 Recipe 3: Berry Oat Biscuits

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup coconut oil
• 1/3 cup mashed banana
• 1/4 cup berries (fresh or frozen)
• 1 tsp baking soda
• 1 tsp vanilla essence
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C).
2. Mix all dry ingredients together in one bowl.
3. In another, combine the wet ingredients, including berries.
4. Mix wet into dry until just combined.
5. Shape into balls, place on a baking sheet, and gently press down.
6. Bake for about 15 minutes or until edges are firm.
7. Allow to cool completely as they will firm up further.

<p class="pro-note">🍓 Note: Fresh or frozen berries work equally well; just ensure they're dry before adding to prevent excess moisture.</p>

🥥 Recipe 4: Coconut Oat Biscuits

Ingredients:

• 1 cup rolled oats
• 1/4 cup desiccated coconut
• 1/2 cup coconut flour
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking soda
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat oven to 325°F (165°C).
2. Combine all dry ingredients in a large bowl.
3. Mix in the wet ingredients.
4. Form into small cookies and place on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until the biscuits are light brown at the edges.
6. Cool on a wire rack.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Coconut Oat Biscuits" alt="Coconut Oat Biscuits" /> </div>

🍁 Recipe 5: Maple Oat Biscuits

Ingredients:

• 1 cup rolled oats
• 1/2 cup oat flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C).
2. Mix all dry ingredients in one bowl.
3. In another, combine melted coconut oil with maple syrup.
4. Combine wet and dry ingredients until well mixed.
5. Drop spoonfuls onto a baking sheet, shaping into discs.
6. Bake for 10-12 minutes or until golden brown.
7. Cool on a rack.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Maple Oat Biscuits" alt="Maple Oat Biscuits" /> </div>

<p class="pro-note">🍁 Note: Maple syrup is natural, but use it sparingly to keep the sugar content low. Also, be aware of the distinctive maple flavor it imparts.</p>

Each of these recipes offers a unique twist on the classic oat biscuit, using natural sweeteners or no added sugars at all, which makes them a healthier snack choice for everyone. By experimenting with different ingredients like nuts, berries, or alternative flours, you can adapt these recipes to your personal taste or dietary needs. These biscuits not only taste great but also provide the benefits of oats, making them a win-win for any occasion.

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>Are these oat biscuits gluten-free?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>They can be if you use certified gluten-free oats and gluten-free alternatives for flours like almond or coconut flour.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I substitute the coconut oil with another fat?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, you can use unsalted butter or other oils like grapeseed oil for baking, but remember to adjust the flavor profile and the consistency accordingly.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How long can I store these biscuits?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>They can be stored in an airtight container for up to one week at room temperature or frozen for up to three months.</p> </div> </div> </div> </div>

By incorporating these oat biscuits into your snack lineup, you're not only enjoying a delicious treat but also embracing a more mindful approach to eating. Whether you're baking for yourself, your family, or a gathering with friends, these no-sugar oat biscuits are sure to impress, providing both health benefits and indulgence. So, what are you waiting for? Grab your apron and let's get baking!