10 Podcasts That Prove Body Positivity Is On The Rise

As society continues to evolve and challenge its perceptions of beauty and health, a wave of podcasts focusing on body positivity has emerged, capturing the hearts and minds of listeners worldwide. These platforms aren't just sharing stories but are also promoting a culture of acceptance, diversity, and self-love. Here's a look at 10 Podcasts That Prove Body Positivity Is On The Rise.

The Body Positive Podcast 🌟

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If you're looking for a comprehensive guide on embracing your body, The Body Positive Podcast is your go-to source. Hosted by experts from The Body Positive community, this podcast dives into:

• Self-Love: Lessons on loving yourself as you are.
• Body Neutrality: Moving past body worship and shaming to acceptance.
• Inclusive Fitness: How to stay active while honoring your body's capabilities.

The podcasts discuss ways to reject societal pressures and build a positive relationship with your body, promoting health at every size.

Why Listen:

This podcast not only informs but also invites you into a community striving for change. It's a space for:

• Education: Understanding the harm of diet culture and learning about body diversity.
• Transformation: Personal stories of growth and acceptance.
• Inspiration: Guest speakers from different backgrounds discuss their journeys.

Hot and Heavy 💪

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This podcast is hosted by two plus-size women who aren't afraid to tackle weighty issues (pun intended). Hot and Heavy offers:

• Raw Conversations: Discussing body image, sex, relationships, and mental health.
• Laughs and Lessons: Combining humor with a deeper message of self-acceptance.

Key Takeaways:

Listeners walk away with:

• A Sense of Belonging: Knowing that their experiences are shared by many.
• Empowerment: Feeling encouraged to live their truth.
• Knowledge: Insights into managing societal expectations and judgments.

Food Psych 🎧

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With over 200 episodes, Food Psych by Christy Harrison aims to debunk diet myths. Topics include:

• Eating Disorders: Understanding the signs and ways to recover.
• Non-Diet Approach: Embracing health without restrictive diets.
• Body Respect: Treating your body with kindness and respect.

Essential Listening:

This podcast encourages:

• Reconsidering Weight: Moving away from weight-centric health views.
• Developing Intuitive Eating: Learning to trust your body's signals.
• Body Peace: Achieving peace with your body through mindfulness and acceptance.

Good Girls Talk About Sex 🐼

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Good Girls Talk About Sex transcends body positivity to explore:

• Sexual Health: Breaking stigmas and providing education.
• Self-Worth: Linking body image with self-esteem and sexual confidence.
• Body Love: Embracing all bodies in the context of intimacy.

Notable Features:

Listeners will appreciate:

• Expert Insights: From sex therapists to body-positive activists.
• Diverse Narratives: Stories from people of all shapes, sizes, and backgrounds.
• Educational Content: Practical advice on sexual health and relationships.

Rebel Eaters Club 💫

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This podcast by Virgie Tovar is both entertaining and educational, focusing on:

• The Impact of Diet Culture: Analyzing the effects on individuals and society.
• Dismantling Beauty Standards: Offering alternative perspectives.
• Community Building: Fostering support and connection among listeners.

Standout Episodes:

The show covers:

• Personal Journeys: Insights from Virgie and her guests about their body-positive experiences.
• Expert Advice: Tips from psychologists and nutritionists on embracing food and body neutrality.
• Challenges to Diet Culture: Questioning the validity of traditional health metrics.

The Embodiment Podcast 🎙️

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Hosted by Mark Walsh, this podcast aims to inspire:

• Mind-Body Connection: Exploring how emotions manifest physically.
• Self-Care: Focusing on holistic health practices.
• Cultural Critique: Examining societal body standards from a global perspective.

Unique Offerings:

Listeners will find:

• Depth and Breadth: Insightful discussions about the mind-body link.
• Practical Tips: Actions to take for better body relationship.
• Thought Provoking: Conversations that challenge traditional body image norms.

The Fat Sex Therapist 📞

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Hosted by Sonalee Rashatwar, this podcast confronts:

• Sexuality: The intersection of body size and sexual health.
• Body Diversity: Acceptance and celebration of all bodies.
• Fat Liberation: Discussing the political and social aspects of body size.

What to Expect:

Listeners gain:

• Knowledge: Understanding the societal constructs of body image.
• Empowerment: Feeling liberated from restrictive body norms.
• Empathy: A new perspective on body acceptance in sexual contexts.

The Sovereignty Podcast 🌀

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This podcast, hosted by Ashleigh @ All Size Fitness, celebrates:

• Body Autonomy: Embracing one's body without apology.
• Movement for All: Encouraging exercise and activity for all body types.
• Intuitive Movement: Listening to your body's needs rather than societal expectations.

Highlights:

The series provides:

• Practical Movement: Guidance on adapting exercise to your body.
• Mindful Fitness: Embracing the joy of movement without body shaming.
• Body Respect: Living in harmony with one's body.

Body Kindness 🍓

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Rebecca Scritchfield explores:

• Nourishment: Eating in ways that honor your body's needs.
• Movement: Finding joy in movement rather than punishment.
• Body Image: Promoting a mindset shift to kindness and compassion.

Why It Stands Out:

Listeners learn:

• To Nurture: Understanding the importance of self-care.
• Holistic Health: Balancing physical, mental, and emotional well-being.
• Positivity: Embracing self-love and respect.

The Pleasure Activist 🎨

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With a focus on radical self-love, this podcast invites you to:

• Embrace Pleasure: Recognizing and celebrating physical pleasure.
• Body Liberation: Pushing for a world where all bodies are seen as beautiful.
• Identity and Desire: Exploring how body image impacts desire and identity.

Key Benefits:

Listeners will:

• Experience Empowerment: Feel encouraged to live life on their own terms.
• Gain Insight: Understand the intricate relationship between body image and pleasure.
• Learn About Liberation: Appreciate the importance of body liberation in societal change.

By tuning into these podcasts, you not only join a growing movement but also find solace, knowledge, and a community that celebrates all bodies. Each episode is a step towards a more inclusive, body-positive world. Let these voices guide you through the journey of self-acceptance and societal change, making body positivity not just a trend but a movement that will grow stronger with time.

As we move forward, podcasts like these serve as beacons of light, showing us the way towards a world where every body is valued, loved, and celebrated for its unique existence.

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>What makes these podcasts different from typical health and wellness shows?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>These podcasts focus on rejecting diet culture, embracing all body types, and promoting self-love and acceptance, which contrasts with the weight loss and appearance-focused content of many traditional health podcasts.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>How can listening to these podcasts help with self-acceptance?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>By hearing stories of body liberation and self-love, listeners can find solidarity, gain knowledge about dismantling societal norms, and learn practical ways to love their bodies as they are.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Are these podcasts only for those who identify as plus-size or body positive?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>No, these podcasts offer insights and discussions beneficial for anyone looking to challenge beauty standards, understand body diversity, and promote a healthier relationship with their body, regardless of size.</p> </div> </div> </div> </div>