5 Delicious Sweet Potato Tray Bake Recipes You Have To Try

Sweet potatoes are not just a fall favorite; they're a versatile ingredient that can transform a simple dish into a culinary delight. Today, we're diving into five irresistible sweet potato tray bake recipes that will make your taste buds dance with joy. 🌟 Whether you're looking to expand your meal prep repertoire or just want a comforting dish to enjoy on a cozy night, these recipes are sure to satisfy. Let's explore the delicious world of sweet potato tray bakes!

Sweet and Savory Sweet Potato and Chicken Bake 🍗

Why This Recipe?

Imagine the perfect blend of savory and sweet, where chicken thighs are seasoned to perfection, and sweet potatoes are roasted to caramelize their natural sugars. This dish is not only a treat for the palate but also a visual feast.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=chicken sweet potato tray bake" alt="Chicken Sweet Potato Tray Bake"> </div>

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 large sweet potatoes, peeled and cubed
• 1 red onion, sliced
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1 tsp each: paprika, dried thyme, dried rosemary, salt, and pepper
• 2 tbsp balsamic vinegar

Instructions:

1. Preheat Your Oven: Set your oven to 400°F (200°C).

2. Prepare the Vegetables: Toss the sweet potatoes and red onion with half the olive oil, garlic, and half of the seasonings.

3. Marinate the Chicken: Mix the remaining olive oil with the seasonings and balsamic vinegar. Rub this mixture over the chicken thighs.

4. Bake: Place the vegetables and chicken in a roasting pan. Bake for 45-55 minutes, until the chicken is cooked through and the sweet potatoes are tender.

5. Garnish: Add fresh rosemary or parsley before serving for a burst of color and flavor.

<p class="pro-note">🍳 Note: Ensure the chicken reaches an internal temperature of 165°F for safety.</p>

Vegetarian Sweet Potato, Chickpea, and Kale Tray Bake 🥬

Why This Recipe?

For those who love plant-based dishes or are looking for a meatless Monday option, this tray bake brings together sweet potatoes, chickpeas, and kale in a harmonious blend of textures and flavors.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=vegetarian sweet potato tray bake" alt="Vegetarian Sweet Potato Tray Bake"> </div>

Ingredients:

• 2 large sweet potatoes, cut into chunks
• 1 can of chickpeas, drained and rinsed
• 1 bunch kale, torn into bite-size pieces
• 2 tbsp olive oil
• 1 tsp each: cumin, coriander, paprika, salt, and pepper
• 2 tbsp tahini
• Lemon juice to taste

Instructions:

1. Preheat Oven: Heat your oven to 375°F (190°C).

2. Prep Ingredients: Toss sweet potatoes, chickpeas, and half the spices in olive oil, spreading evenly in a baking tray.

3. Roast: Bake for 30 minutes, then add the kale, sprinkle with remaining spices, and bake for another 15 minutes.

4. Drizzle: Mix tahini with lemon juice, and drizzle over the tray bake before serving.

5. Serve: Add a sprinkle of feta or parmesan if desired.

<p class="pro-note">🌱 Note: Kale can be prepped in advance to save time on cooking day.</p>

Maple Glazed Sweet Potato and Sausage Tray Bake 🍁

Why This Recipe?

This tray bake marries the sweetness of maple syrup with the savory notes of sausage, making it an ideal dish for family gatherings or when you crave something uniquely comforting.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=maple glazed sweet potato tray bake" alt="Maple Glazed Sweet Potato Tray Bake"> </div>

Ingredients:

• 3 large sweet potatoes, diced
• 6 sausage links (choose your favorite type)
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Set oven to 375°F (190°C).

2. Toss Together: Mix sweet potatoes with sausage, peppers, and seasoning, drizzle with olive oil.

3. Bake: Spread in a baking tray, and bake for 25 minutes.

4. Glaze: Remove from oven, brush with a mixture of maple syrup and mustard, then bake for an additional 10-15 minutes.

5. Enjoy: Serve hot, perhaps with a dollop of sour cream or a side salad.

Spicy Sweet Potato and Shrimp Tray Bake 🦐

Why This Recipe?

If you're in the mood for some spice and seafood, this recipe offers a delightful fusion of flavors. The heat from the spices, combined with the sweet potatoes, creates a dance of taste that's simply irresistible.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=spicy shrimp sweet potato tray bake" alt="Spicy Shrimp Sweet Potato Tray Bake"> </div>

Ingredients:

• 2 large sweet potatoes, diced
• 1 pound large shrimp, peeled and deveined
• 2 jalapeños, sliced (remove seeds for less heat)
• 1 red onion, chopped
• 3 cloves garlic, minced
• 1 tbsp each: chili powder, smoked paprika, cayenne pepper
• Lime wedges for serving

Instructions:

1. Preheat Oven: Preheat to 400°F (200°C).

2. Combine: Toss all ingredients except shrimp in olive oil, spices, and salt.

3. First Bake: Bake for 20 minutes, ensuring sweet potatoes are starting to soften.

4. Add Shrimp: Toss in the shrimp, mix well, and bake for an additional 10-12 minutes or until shrimp turn pink.

5. Garnish: Serve with lime wedges for a zesty finish.

Breakfast Sweet Potato Hash Tray Bake 🍳

Why This Recipe?

Start your day with this hearty and nutritious breakfast tray bake. It’s perfect for feeding a crowd or for meal prep, offering a balance of protein, carbs, and veggies right from your oven.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=breakfast sweet potato hash tray bake" alt="Breakfast Sweet Potato Hash Tray Bake"> </div>

Ingredients:

• 2 large sweet potatoes, diced
• 1 bell pepper, diced
• 1 onion, chopped
• 6 eggs
• 4 slices bacon or sausage, cooked and crumbled
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Set to 425°F (220°C).

2. Prepare Veggies: Mix sweet potatoes, bell pepper, and onion with spices and olive oil.

3. Roast: Spread on a tray and roast for 25-30 minutes.

4. Add Eggs: Create small wells in the hash and crack eggs into each well.

5. Bake: Continue baking for 8-10 minutes, depending on how you like your eggs.

6. Serve: Sprinkle with cooked bacon or sausage before serving.

With these five delicious sweet potato tray bake recipes, you're equipped to explore a spectrum of flavors that range from sweet to savory, spicy to subtle. Each dish not only simplifies meal preparation but also elevates the dining experience with minimal effort. Sweet potatoes, with their rich nutrients and flavor versatility, truly shine in these recipes. Whether you're hosting a dinner, planning your meals for the week, or just looking to switch up your usual menu, these tray bakes offer something for every occasion. Enjoy the journey of taste and nutrition with each bite!

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>Can I prepare these sweet potato tray bakes ahead of time?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Absolutely! You can prep the ingredients up to a day in advance. Store them in the fridge until you're ready to bake. Just be sure to adjust cooking time slightly if starting from cold ingredients.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>What other vegetables pair well with sweet potatoes in tray bakes?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Vegetables like Brussels sprouts, butternut squash, carrots, and parsnips complement sweet potatoes beautifully in tray bakes due to their similar cooking times and sweet flavor profiles.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I make these recipes vegan?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, most of these recipes can be easily made vegan by substituting animal products with plant-based alternatives. Use plant-based sausage or omit the meat altogether, and replace eggs with tofu scramble or chickpeas.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>What should I do if my sweet potatoes are too hard after the suggested baking time?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>If your sweet potatoes are not tender, cover the tray with foil to trap steam, and continue baking at a lower temperature for an additional 10-15 minutes.</p> </div> </div> </div> </div>