5 Mouthwatering Air Fryer Tofu Nugget Recipes You Have To Try

The world of plant-based eating has never been so exciting, especially with the advent of air fryer cooking. For tofu lovers and those curious about trying it, transforming this versatile soy product into mouthwatering nuggets is a game changer. Here, we delve into five tantalizing air fryer tofu nugget recipes 🌟, each offering a unique twist to the traditional nugget. Whether you're looking for crispy bites, savory flavors, or spicy kicks, there's something here to satisfy every palate.

Crispy Garlic Herb Tofu Nuggets 🧄🌿

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Who can resist the combination of garlic and herbs? Here's how to make your tofu nuggets irresistibly crispy and full of flavor:

• Ingredients: Firm tofu, garlic powder, dried herbs (parsley, thyme, rosemary), panko breadcrumbs, flour, plant-based milk, salt, and pepper.

• Preparation: Press the tofu to remove excess moisture, then cut into bite-sized pieces. Set up three bowls for coating: one with seasoned flour, one with milk, and one with mixed breadcrumbs, herbs, and garlic powder. Dip each tofu piece in flour, milk, then the breadcrumb mix.

• Cooking: Preheat your air fryer to 400°F (200°C). Place the coated tofu nuggets in the basket, ensuring they don't touch for optimal crispiness. Cook for about 10 minutes, shaking the basket halfway through.

🌿 Note: For an extra crunch, use gluten-free panko or crushed almonds in place of breadcrumbs.

Spicy Buffalo Tofu Nuggets 🌶️🔥

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For those who crave heat, these nuggets come with a spicy buffalo sauce:

• Ingredients: Firm tofu, buffalo sauce, flour, corn starch, plant-based milk, salt, and pepper.

• Preparation: After pressing the tofu, cut it into nuggets. Coat with a mixture of flour, corn starch, milk, then dip into the buffalo sauce. If you want more heat, mix some cayenne pepper into the breading.

• Cooking: Air fry at 375°F (190°C) for about 10-12 minutes, ensuring a good shake or flip for even coating.

🔥 Note: Serve with a cool dipping sauce like ranch or vegan blue cheese to temper the heat.

Parmesan-Crusted Tofu Nuggets 🧀

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Get a savory and cheesy crust without the cheese:

• Ingredients: Firm tofu, vegan parmesan, breadcrumbs, garlic powder, nutritional yeast, plant-based milk, and flour.

• Preparation: Follow the same coating method as above, replacing breadcrumbs with a mix of vegan parmesan, nutritional yeast, and breadcrumbs for that cheesy flavor.

• Cooking: Air fry at 375°F (190°C) for about 10 minutes, checking midway for even browning.

🧀 Note: Nutritional yeast adds a nutty, cheesy flavor perfect for those avoiding dairy.

Asian-Inspired Teriyaki Tofu Nuggets 🍜🥢

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These nuggets are a delicious fusion of flavors:

• Ingredients: Firm tofu, teriyaki sauce, sesame seeds, flour, breadcrumbs, plant-based milk, and scallions for garnish.

• Preparation: After pressing, marinate the tofu in teriyaki sauce for 30 minutes. Then coat and air fry as usual.

• Cooking: Cook at 400°F (200°C) for about 10-12 minutes, brushing with extra teriyaki sauce halfway through for a glossy finish.

🥢 Note: Serve with a side of steamed broccoli or rice for a complete meal.

BBQ Tofu Nuggets 🍖🔥

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For barbecue lovers, these nuggets are a must-try:

• Ingredients: Firm tofu, BBQ sauce, flour, breadcrumbs, plant-based milk, smoked paprika.

• Preparation: Coat the tofu pieces as usual, but add some smoked paprika to the breading for a smoky flavor. After air frying, toss the nuggets in BBQ sauce.

• Cooking: Fry at 375°F (190°C) for 10 minutes, then coat with BBQ sauce.

🔥 Note: Refrigerate any leftover sauce for basting the nuggets during cooking for an extra BBQ flavor.

Each of these recipes takes advantage of the air fryer's ability to crisp up tofu without the need for excessive oil, making them not only delicious but also healthier options for snacks or full meals.

Air frying tofu nuggets results in a crispy exterior and a tender, flavorful interior. Experiment with different coatings and flavors to find your perfect nugget, or combine elements from these recipes for a custom taste adventure.

The possibilities are endless, and the health benefits are undeniable. Incorporating these tofu nuggets into your diet provides a delicious way to enjoy protein-rich, plant-based eating. Not only are they easy to make 🌱, but they're also versatile for use in wraps, salads, or as a standalone snack.

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>How do I prevent the tofu nuggets from sticking to the air fryer basket?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Lightly spray or brush the air fryer basket with oil before adding the tofu. You can also use parchment paper with holes cut for air circulation, or use an air fryer tray with silicone coating.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I make these nuggets ahead of time?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, you can prepare and coat the nuggets in advance, store them in the refrigerator, and air fry them when you're ready to eat. They'll stay crisp if cooked fresh. Reheating can also be done in the air fryer for best results.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Are there healthier breading options?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, instead of breadcrumbs, try using finely ground oats, cornmeal, or a mixture of crushed nuts like almonds or cashews for a healthier, equally crispy alternative.</p> </div> </div> </div> </div>