5 Butternut Sweet Potato Curry Recipes You Have To Try

The culinary world is rich with vibrant and nutritious dishes, and among the most heartwarming are curries. But if you're looking to explore something a bit different, yet deliciously comforting, butternut sweet potato curry is a perfect choice. This combination not only offers a fusion of flavors but also comes with a plethora of health benefits. Let's dive into five butternut sweet potato curry recipes that you simply must try.

🥔 The Sweetness of Butternut Squash and Sweet Potatoes

Before delving into the recipes, let's take a moment to appreciate the key ingredients - butternut squash and sweet potatoes:

• Butternut Squash: Known for its sweet, nutty taste and vibrant orange hue, butternut squash is packed with vitamins, particularly A, C, and E. It's also a good source of dietary fiber, potassium, and magnesium.

• Sweet Potatoes: These tubers are not only rich in flavor but also in nutrients like beta-carotene, which is excellent for vision and immune function. They also provide a decent amount of Vitamin C, manganese, and various antioxidants.

When these two come together, they create a harmonious blend that's both sweet and savory, making for an incredibly satisfying curry dish.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Butternut%20Squash" alt="Butternut Squash"> </div>

Recipe 1: Creamy Coconut Butternut Sweet Potato Curry

Ingredients:

• 1 butternut squash, peeled and cubed
• 2 medium sweet potatoes, peeled and cubed
• 1 can (14oz) coconut milk
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 2-3 tsp curry powder
• Salt to taste
• Spinach or kale (optional)
• Cilantro for garnish
• Vegetable oil or ghee

Steps:

1. Heat oil or ghee in a large pot over medium heat. Add onions, garlic, and ginger, sautéing until the onions are translucent.

2. Add Cubes: Stir in the butternut squash and sweet potatoes. Cook for about 5 minutes.

3. Spice it Up: Sprinkle curry powder over the mixture, ensuring it coats the vegetables well. Cook for another minute.

4. Simmer: Pour in the coconut milk, season with salt, and bring to a gentle simmer. Cover and cook until the vegetables are tender (about 20-30 minutes).

5. Greens: If using, stir in spinach or kale towards the end until wilted.

6. Garnish: Serve hot, garnished with fresh cilantro.

<p class="pro-note">🍃 Note: This curry can be made thicker or thinner based on your preference by adjusting the amount of coconut milk or adding some broth.</p>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Coconut%20Curry" alt="Coconut Curry"> </div>

Recipe 2: Spicy Lentil Butternut Sweet Potato Curry

Ingredients:

• 1 butternut squash, diced
• 2 sweet potatoes, diced
• 1 cup red lentils, rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 jalapeño or chili (optional)
• 2 tbsp curry paste
• 1 can (14oz) diced tomatoes
• 2 cups vegetable stock
• 1 tsp turmeric
• Salt, pepper to taste
• Fresh mint or cilantro for garnish

Steps:

1. Saute: In a pot, sauté the onion, garlic, and chili with a bit of oil until fragrant.

2. Add Ingredients: Add curry paste, stirring for a minute, then introduce the diced tomatoes, lentils, stock, turmeric, and the diced vegetables.

3. Simmer: Bring to a boil, then reduce heat to simmer for about 30-40 minutes or until everything is cooked through.

4. Season: Adjust seasoning with salt and pepper.

5. Garnish: Serve with a sprinkling of fresh herbs.

<p class="pro-note">🌶️ Note: For a milder version, omit the chili or use mild curry paste.</p>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spicy%20Curry" alt="Spicy Curry"> </div>

Recipe 3: Vegan Butternut Sweet Potato and Chickpea Curry

Ingredients:

• 1 medium butternut squash, cut into chunks
• 2 large sweet potatoes, cut into chunks
• 1 can chickpeas, drained
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2-3 tsp curry powder
• 1 can coconut milk
• 1-2 cups vegetable stock
• Spinach (optional)
• Fresh lime, cilantro for garnish

Steps:

1. Fry: Sauté onions, garlic, and ginger in oil until soft.

2. Mix: Add curry powder, followed by sweet potatoes and squash.

3. Cook: Pour in the coconut milk and enough stock to cover the ingredients. Simmer until vegetables are tender.

4. Chickpeas and Greens: Add chickpeas and spinach (if using) towards the end.

5. Finish: Squeeze lime juice over the curry and garnish with cilantro.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Vegan%20Curry" alt="Vegan Curry"> </div>

Recipe 4: Butternut Sweet Potato and Peanut Curry

Ingredients:

• 1 butternut squash, diced
• 2 sweet potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2-3 tsp curry powder
• ½ cup peanut butter
• 1 can (14oz) coconut milk
• 1 cup vegetable stock
• Salt to taste
• Chopped peanuts for topping

Steps:

1. Sauté: Cook onions, garlic, and ginger in oil until translucent.

2. Combine: Add curry powder, diced vegetables, peanut butter, coconut milk, and stock. Stir well.

3. Simmer: Allow the mixture to simmer until the vegetables are soft.

4. Serve: Garnish with chopped peanuts for a delightful crunch.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Peanut%20Curry" alt="Peanut Curry"> </div>

Recipe 5: Creamy Pumpkin and Butternut Sweet Potato Curry

Ingredients:

• 1 small butternut squash, cut into chunks
• 2 medium sweet potatoes, cut into chunks
• 1 can (14oz) pumpkin puree
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 3 tsp curry powder
• 1 can coconut milk
• 1-2 cups vegetable broth
• Fresh basil for garnish

Steps:

1. Start: Sauté onions, garlic, and ginger until fragrant.

2. Add: Mix in curry powder, followed by pumpkin puree, coconut milk, and enough broth to achieve your desired consistency.

3. Simmer: Incorporate the butternut squash and sweet potatoes, cooking until they are tender.

4. Garnish: Top with fresh basil leaves before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Pumpkin%20Curry" alt="Pumpkin Curry"> </div>

By trying these five butternut sweet potato curry recipes, you'll not only be treating your taste buds but also providing your body with a wealth of nutrients. Each recipe brings its unique twist, ensuring there's something for everyone:

• Creamy Coconut for those who enjoy a silky texture.
• Spicy Lentil for a hearty and filling option.
• Vegan Chickpea for plant-based food enthusiasts.
• Peanut Curry for an African-inspired, nutty flavor.
• Pumpkin Curry for a warm, comforting fall dish.

Incorporating these curries into your meal plan can offer both variety and health benefits. They are perfect for dinners, gatherings, or when you're in the mood for something comforting yet nutritious.

Enjoy the sweet and spicy journey with butternut squash and sweet potato curries, and let these recipes add a splash of color and flavor to your dining table!

FAQs

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>Can I make these curries ahead of time?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, these curries often taste better the next day as the flavors meld together. Simply reheat when ready to serve!</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Are these recipes suitable for freezing?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>They freeze well, although you might want to add extra broth or coconut milk when reheating to maintain the texture.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I substitute sweet potatoes with regular potatoes?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>You can, though the flavor will change; sweet potatoes give a unique sweetness that's part of the curry's charm.</p> </div> </div> </div> </div>